![]() Seasonal affective disorder and complementary health approaches: What the science says.Complementary therapies for clinical depression: An overview of systematic reviews. Seasonal affective disorder: Common questions and answers. Major depressive disorder with a seasonal pattern.Seasonal affective disorder: More than the winter blues.In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. ![]() Specifiers for depressive disorders: With seasonal pattern.Other people need continuous treatment to prevent symptoms from returning. Some people find it helpful to begin treatment before symptoms would normally start in the fall or winter, and then continue treatment past the time symptoms would normally go away. Treatment can help prevent complications, especially if SAD is diagnosed and treated before symptoms get bad. You may be able to head off serious changes in mood, appetite and energy levels, as you can predict the time of the year in which these symptoms may start. However, if you take steps early on to manage symptoms, you may be able to prevent them from getting worse over time. There's no known way to prevent the development of seasonal affective disorder. Other mental health disorders such as anxiety or eating disorders.As with other types of depression, SAD can get worse and lead to problems if it's not treated. Take signs and symptoms of seasonal affective disorder seriously. Less sunlight and not getting enough vitamin D from foods and other sources may result in low levels of vitamin D in the body. Vitamin D can help to boost serotonin activity. Some vitamin D is produced in the skin when it's exposed to sunlight. This may be due to decreased sunlight during the winter and longer days during the summer months. SAD appears to be more common among people who live far north or south of the equator. Symptoms of depression may worsen seasonally if you have one of these conditions. Having major depression or bipolar disorder.People with SAD may be more likely to have blood relatives with SAD or another form of depression. ![]() And SAD occurs more frequently in younger adults than in older adults.įactors that may increase your risk of seasonal affective disorder include: Seasonal affective disorder is diagnosed more often in women than in men. The change in season can disrupt the balance of the body's level of melatonin, which plays a role in sleep patterns and mood. Reduced sunlight can cause a drop in serotonin that may trigger depression. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD. This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. The reduced level of sunlight in fall and winter may cause winter-onset SAD.
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